CUSTOMIZED Training Program For Beginners. (6 Weeks)

Welcome

Congratulations! If you are here that means that you are wanting to better yourself and have get the hardest part of training out of the way...starting!

Whether you are brand new to the gym or have a few months of experience, this program will guide you towards establishing a strong foundation for a lifelong fitness journey.

The things you will do in this program are what I did when I was at your position to set me up to achieve a 100 pound transformation in 3 years.

How does the program work?

After buying the program, an email will be sent to you with a super brief form to complete. This form will ask about your preferred communication and video call platform. Once we have established the platform, a video call will be scheduled to personally design your program together based on your responses, and your program will be completely custom to you, your traits, and circumstances. After finalizing your program and confirming the start date, you can begin your journey!! If any questions arise during the program, feel free to contact me. My goal is to help you achieve the best results possible!

What you can expect...

In your program, we'll focus on the basics of training, and recovery, making sure you build a solid base that will support your long-term progress. 

You will be performing a combination of compound lifts, dumbbells, cables, and bodyweight exercises to introduce you to the world of training!