Training & Nutrition Programs

If you are ready to learn, work, be held accountable, have fun in the process, and get RESULTS, then welcome home!

These programs contain my knowledge that in 3 years took me from...

-130 pounds to 230 pounds. (9% body fat)

-Took my bench from 95 pounds to 405 pounds.

-Took my squat from 135 pounds to 600 pounds.