Collection: Basic Training Programs

If you are ready to learn, work, be held accountable, have fun in the process, and get RESULTS, then welcome home!

These programs contain my knowledge that in 3 years took me from...

-130 pounds to 230 pounds. (9% body fat)

-Took my bench from 95 pounds to 405 pounds.

-Took my squat from 135 pounds to 600 pounds.