CUSTOMIZED Nutrition Program (1 on 1 Training - 6 Weeks)

Welcome

Welcome to your "Customized Nutrition Program", whether your goal is cutting, bulking, or maintaining, you’re in the right place. This program and coaching phase is built from real experience, real results, and a whole lot of trial and error that I’ve personally been through.

I started as a small, skinny, and weak 130-pound kid who had no idea what he was doing. But through years of learning, testing, and pushing my own limits, I managed to bulk myself up to 230 pounds. From there, I dialed everything in and cut down to a lean 7% body fat, showing what focused nutrition and consistency can really do.

But it’s not just about cutting or bulking. I’ve also mastered the art of maintaining, keeping results without constantly sacrificing quality of life. And now, I want to help you do the same.

No matter what your goal is, I’ve been there, and I’ve built this program to guide you through every step. Plus, we’re keeping it real, your nutrition won’t be boring. You’ll still enjoy your meals while fueling your body to hit your goals, whether that’s gaining muscle, shedding fat, or simply maintaining a physique you’re proud of.

Let’s get started — and let’s make this something that actually works for you.

How the coaching phase works

When you sign up for my coaching program, the first thing you'll receive is a detailed questionnaire so I can get to know you and your goals. One of the first questions will ask which platform you prefer to communicate on, whether that’s text, email, WhatsApp, or another option. From there, we’ll kick things off with an intro video call where I’ll walk you through your personalized program, explain everything in detail, and answer any questions you have. Throughout the six-week coaching phase, we’ll stay in touch on that platform with weekly video check-ins to review your progress, adjust the plan if needed, and make sure you’re staying on track. I’ll also message you during the week to check in, offer support, and keep you accountable. And if you’re seeing results and want to keep going, you’ll have the option to continue at a discounted rate.

I am extremely excited to help you on your journey to better your body, health, and life!

- Damon, ParagonProFitness